Health & Fitness
Do You Really Need 10,000 Steps a Day?
Everyone says 10,000 steps is the goal, but is it backed by science? Here’s what really matters when it comes to walking and staying healthy.
Health & Fitness
Why You’re Not Losing Weight: Fat Loss Science Explained
Understand the science of fat loss through energy balance. Cut through diet myths with the truth about calories, metabolism, and weight change.
Health & Fitness
Intermittent Fasting Explained: What It Is and How It Works
A science-backed look at intermittent fasting, why it’s effective for fat loss, and how to use it without overcomplicating your routine.
Creative
Are Website Builders Dead? Did Ghost Just Change the Game?
This article follows up on our piece Are Personal Websites Dying?—but this time, we’re talking about the tools behind them.
Finance
The 30% Rule: How to Invest in Your Own Progress
Buy it now so you don’t have to pay for it later.
Music
Mostly Music on Apple Music
If you’re an Apple listener, Mostly Music lives here too raw cuts, evolving tracks, and full releases.
Music
Mostly Music on Spotify
Where raw ideas turn into real sound. Instrumentals, experiments, and everything in between—stream the latest drops and works in progress.
Music
Mostly Music on YouTube
From music drops to behind-the-scenes experiments, YouTube is where Mostly Music takes shape visually. Subscribe for raw sounds and real progress.
Tech
StepsApp (Full App Review)
Steps App tracks daily walking activity with a simple interface, customizable goals, and basic stats. This review covers its accuracy and day-to-day usability.
Tech
Nike Run Club Review (2025): The Best Free Running App for Every Runner
Nike Run Club offers guided runs, progress tracking, and community features. This review examines how it holds up for beginners and experienced runners alike.
Tech
Strava (Full App Review)
After logging every run and ride on Strava for years, I dug into how its GPS accuracy, segment competition, training analytics, and social feed affect real-world training habits. Here’s the good, the frustrating, and the surprising.
Tech
Gentler Streak (Full App Review)
I’ve been using Gentler Streak to understand when to push harder or slow down. It’s more than a fitness tracker it’s a guide for balancing effort and recovery.