Tech
Nike Run Club vs. Runna Premium: Which Running App Delivers Real Value in 2025?
A sharp breakdown of Nike Run Club and Runna features, value, and which app actually earns a spot in your training arsenal.
Health & Fitness
Mostly Health & Fitness is built for people who want to take charge of their body and mind without falling for trends or gimmicks. We focus on sustainable routines, mental resilience, performance tips, and habit building that actually lasts. Whether you’re training for a goal, getting back on track, or starting from scratch, we help you cut through the noise and build a health philosophy that aligns with your real life, not just a highlight reel.
Health & Fitness
Apple’s Workout Buddy on watchOS 26: The Feature That Finally Outruns Nike Run Club
Apple’s Workout Buddy on watchOS 26 faces off against Nike Run Club. This review breaks down which delivers smarter coaching, better data, and the right fit for your next run.
Apps
Strava's Runna App: Worth the Premium in 2025? Review & Breakdown
Is Strava's newly acquired running app, Runna, worth its €20/month subscription? Our in-depth review breaks down features, value, and who really benefits.
Health & Fitness
Why Everyone’s Getting Into Running (and How to Start)
Running is everywhere right now and for good reason. Here’s why so many are lacing up, and how to find your own way into it.
Health & Fitness
Do You Really Need 10,000 Steps a Day?
Everyone says 10,000 steps is the goal, but is it backed by science? Here’s what really matters when it comes to walking and staying healthy.
Health & Fitness
Why You’re Not Losing Weight: Fat Loss Science Explained
Understand the science of fat loss through energy balance. Cut through diet myths with the truth about calories, metabolism, and weight change.
Health & Fitness
Intermittent Fasting Explained: What It Is and How It Works
A science-backed look at intermittent fasting, why it’s effective for fat loss, and how to use it without overcomplicating your routine.
Why Laziness Might Be the Ultimate Health Hack
How doing less might actually be the best way to get in shape.
Alarms Are Ruining Your Sleep : Here’s How to Fix It
Fix your sleep, wake up naturally, and stop relying on anxiety-driven wake-ups.
Health & Fitness
I Spent 400 Days Focusing on My Health, and Here’s What I Learned
400 days of tracking, experimenting, and learning what works for my health. Here’s how I built a system that’s both practical and personal.
26 and Wondering What’s Next? Real Advice for Navigating Your Mid-20s
At 26, it’s not about having it all figured out — it’s about embracing uncertainty, learning through trial and error, and owning your…
Health & Fitness
Avoiding Addiction: How I Steered Clear in a World Full of Vices
A personal journey of avoiding addiction, breaking free from vices, and finding the strength to create a fulfilling, addiction-free life.