Mostly Health & Fitness is built for people who want to take charge of their body and mind without falling for trends or gimmicks. We focus on sustainable routines, mental resilience, performance tips, and habit building that actually lasts. Whether you’re training for a goal, getting back on track, or starting from scratch, we help you cut through the noise and build a health philosophy that aligns with your real life, not just a highlight reel.
Health & Fitness
Here’s what the Strava + Runna bundle really gets you, who should consider it, and why the advertised savings don’t always match reality. If you’re weighing the upgrade or just want the fine print decoded, this is your shortcut.
Health & Fitness
This article breaks down why RunRepeat is essential for runners and anyone who cares about footwear. Expect a look at their unique testing process, the depth of their reviews, and how their data-driven approach makes shoe selection smarter.
Tech
A sharp breakdown of Nike Run Club and Runna features, value, and which app actually earns a spot in your training arsenal.
Health & Fitness
Apple’s Workout Buddy on watchOS 26 faces off against Nike Run Club. This review breaks down which delivers smarter coaching, better data, and the right fit for your next run.
Apps
Is Strava's newly acquired running app, Runna, worth its €20/month subscription? Our in-depth review breaks down features, value, and who really benefits.
Health & Fitness
Running is everywhere right now and for good reason. Here’s why so many are lacing up, and how to find your own way into it.
Health & Fitness
Everyone says 10,000 steps is the goal, but is it backed by science? Here’s what really matters when it comes to walking and staying healthy.
Health & Fitness
Understand the science of fat loss through energy balance. Cut through diet myths with the truth about calories, metabolism, and weight change.
Health & Fitness
A science-backed look at intermittent fasting, why it’s effective for fat loss, and how to use it without overcomplicating your routine.
How doing less might actually be the best way to get in shape.
Fix your sleep, wake up naturally, and stop relying on anxiety-driven wake-ups.
Health & Fitness
400 days of tracking, experimenting, and learning what works for my health. Here’s how I built a system that’s both practical and personal.